Lisa Cannon - METTA BOX Personal Training & CrossFit
Lisa Cannon

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Lisa Cannon CrossFit Coach Level 1 Droitwich Fitness
Lisa Cannon
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Coach Description
Lisa is an extremely passionate, friendly and fun CrossFit coach with a long history in fitness instructing. She found CrossFit in early 2016, became hooked instantly and has developed into a brilliant coach in a very short period of time. Lisa is an extremely knowledgeable coach who builds amazing relationships with every client that she coaches. The atmosphere is always electric when Lisa is coaching you. Although she is extremely friendly and supportive, you'll soon learnt that you're not going to have option to 'to take it easy' when she's coaching. Amongst many other Qualifications Lisa holds: - Level 3 Personal Trainer - CrossFit Level-1 (CF-L1) - British Weightlifting Instructor - Spin and many other classes
Why do you CrossFit?
I do CrossFit for 'me' I have seen my body change & my strength develop over the past 10months. I am doing moves I never thought I would be able to e.g pull-ups which is all down to excellent coaching & atmosphere at the box. I love the community feel & I have personally found & made some truly amazing friends
How long have you been coaching for?
I am a qualified gym instructor (level 2) & a qualified personal trainer (level 3). I also teach a wide variety of fitness classes.
What motivates you as a Coach?
What motivates me as a coach is watching members trying to grasp a movement or hit a PB (Personal Best)....the look on there face when they finally get the movement or hit that PB. Also receiving messages from members about how they have enjoyed my session
Do you have a sporting background pre-CrossFit?
No 'sport' as such but I have been in the fitness industry for 5 years teaching/coaching all sorts of fitness classes.
What is your favourite CrossFit movement and your least liked movement?
My favourite movements are wallballs & the Olympic lifts. My least favourite has to be double unders (DU).
What is your favourite music to work out to?
I love working out to 90's dance and cheese music
What is your favourite cheat meal?
My favourite cheat meal is pizza
Favourite bit of banter?
The 6am class!