Childhood Cancer Awareness Day - METTA BOX Personal Training & CrossFit

Childhood Cancer Awareness Day

Friday September 21, 2018 | Posted at 4:30 pm | By Mike Jones
September 21, 2018 @ 4:30 pm

To signify the average 60 minute journey
children with cancer have to travel for treatment:

In 60 minutes:
Row 60 miles

Parents friends and family are most welcome to support


"Alfies WoD"
In pairs:
400 Meter Run buy in
20 Rounds (You Go I Go):
5 Power Cleans (60/40)
5 Front Squats (60/40)
20 Box Jumps
13 Pull ups
400 Meter Run buy out



Box Brief
**Save the dates**
Saturday, September 22nd - Alfies WoD - Charity workout for Childhood Cancer (Clic Sergant)
Friday, September 28th, 7:30-8:30pm - Members Social, Indoor Rock Climbing and Bouldering @Redpoint Worcester (£10 pp)