Friday 01/02/2019 - MettaBox: CrossFit Droitwich

Friday 01/02/2019

Thursday January 31, 2019 | Posted at 4:30 pm | By Mike Jones
January 31, 2019 @ 4:30 pm

COMP
"Heavy Leg
s"
In Pairs
36 minute AMRAP

Minutes 1-12
20 Front Squats (60/35)
40 Calorie Row

Minutes 12-24
10 Front Squats (80/40)
20 Calorie Row

Minutes 24-36
5 Front Squats (90/50)
10 Calorie Row

PERFORMANCE (RX)
"Heavy Leg
s"
In Pairs
36 minute AMRAP

Minutes 1-12
20 Front Squats (40/25)
40 Calorie Row

Minutes 12-24
10 Front Squats (50/30)
20 Calorie Row

Minutes 24-36
5 Front Squats (60/40)
10 Calorie Row

FITNESS
"Heavy Leg
s"
In Pairs
36 minute AMRAP

Minutes 1-12
20 Front Squats (20/15)
40 Calorie Row

Minutes 12-24
10 Front Squats (30/25)
20 Calorie Row

Minutes 24-36
5 Front Squats (40/35)
10 Calorie Row

Box Brief

**Dates for your Diary**

Friday 8th - Intramural Draft Friday 22nd - MettaBox CrossFit Droitwich Intramural Open begins (More details to come)