Friday 04/01/2019 - MettaBox: CrossFit Droitwich

Friday 04/01/2019

Thursday January 3, 2019 | Posted at 4:30 pm | By Mike Jones
January 3, 2019 @ 4:30 pm

COMP
Back Squat (Benchmark Series)
Build to a heavy 5

"WoD"
AMRAP 12
3 Box Jumps (30/24)
3 Sit Ups
3 Bar Muscle Up
6 Box Jumps
6 Sit Ups
6 Bar Muscle Ups
9 Box Jumps
9 Sit Ups
9 Bar Muscle Ups
12,15,18...

PERFORMANCE
Back Squat (Benchmark Series)
Build to a heavy 5 

"WoD"
AMRAP 12
3 Box Jumps (24/20)
3 Sit Ups
3 Pull Ups
6 Box Jumps
6 Sit Ups
6 Pull Ups
9 Box Jumps
9 Sit Ups
9 Pull Ups
12,15,18...

FITNESS
Back Squat (Benchmark Series)
Build to a heavy 5 

"WoD"
AMRAP 12
3 Box Jumps (20/12)
3 Sit Ups
3 Ring Rows
6 Box Jumps
6 Sit Ups
3 Ring Rows
9 Box Jumps
9 Sit Ups
9 Ring Rows
12,15,18...

Box Brief

**Dates for your Diary**