Friday 05/04/2019 - METTA BOX Personal Training & CrossFit

Friday 05/04/2019

Thursday April 4, 2019 | Posted at 4:30 pm | By Mike Jones
April 4, 2019 @ 4:30 pm

PERFORMANCE+
WoD

For Time (In a weighted vest):
500m Row
400m Run

400m Row
400m Run

300m Row
400m Run

200m Row
400m Run

PERFORMANCE
WoD

For Time:
500m Row
400m Run

400m Row
400m Run

300m Row
400m Run

200m Row
400m Run

FITNESS
WoD

For Time:
500m Row
200m Run

400m Row
200m Run

300m Row
200m Run

200m Row
200m Run

Box Brief

**Dates for your Diary**

Sunday 14th @ 11am - Droitwich Half Marathon
Sunday 28th @ 10am - Stroke Association 10km Run
Saturday 27th @ 8:45 am - Malvern Half Marathon