Friday 05/07/2019 - METTA BOX Personal Training & CrossFit

Friday 05/07/2019

Thursday July 4, 2019 | Posted at 4:30 pm | By Mike Jones
July 4, 2019 @ 4:30 pm

---  PERSONAL TRAINING PROGRAM  ---
Friday/Saturday

Gymnastics Stamina
Handstand Push Up/Strict Press
Strength
Deadlift
Power Cleans
Gymnastics Strength
Ring Dips
WoD
3 Rounds
1 Minute Kettlebell Swings
1 Minute Goblet Squat
1 Minute Air Bike
1 Minute Rest

---  WORKOUT OF THE DAY  ---

PERFORMANCE+
'WoD'

For Time
30 Power Snatch (5#60/35)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

PERFORMANCE
'WoD'

For Time
30 Power Snatch (50/35)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

FITNESS
'WoD'

For Time
30 Power Snatch (35/25)
800 M Run
10 Rope Climbs
800 M Run
100 Athletic Burpees