Friday 07/06/2019 - METTA BOX Personal Training & CrossFit

Friday 07/06/2019

Thursday June 6, 2019 | Posted at 4:30 pm | By Lisa Cannon
June 6, 2019 @ 4:30 pm

PERFORMANCE+
'Class WoD - Deck of Cards'
For Time
Work through 52 Cards

Hearts: Kettlebell Swings (32/24)
Spades: Burpees
Clubs: Ab Mat Sit-Ups
Diamonds: Goblet Squats (32/24)
Aces: 200m Run

FITNESS & PERFORMANCE
'Class WoD - Deck of Cards'
For Time
Work through 52 Cards

Hearts: Kettlebell Swings (24/16)
Spades: Burpees
Clubs: Ab Mat Sit-Ups
Diamonds: Goblet Squats (24/16)
Aces: 200m Run

 

Box Brief

**Dates for your Diary**

Friday 31st May - Running Track Social (Sports Day Style) - Droitwich High School

Saturday 29th June - Summer Social - St Andrews Hotel (please book tickets before May 24th)