Friday 07/02/2019 - METTA BOX Personal Training & CrossFit

Friday 07/02/2019

Wednesday February 6, 2019 | Posted at 4:30 pm | By Mike Jones
February 6, 2019 @ 4:30 pm

COMP
WoD
In Pairs
AMRAP 20:
75 Wallballs (12/9)
60 Calorie Row
45 Toes to Bar
30 Burpee Box Jumps (24/20)
15 Ring Muscle Ups

PERFORMANCE
WoD
In Pairs
AMRAP 20:
75 Wallballs (9/6)
60 AbMat Sit-ups
45/30 Calorie Row
30 Burpee Box Jumps (24/20)

FITNESS
WoD
In Pairs
AMRAP 20:
75 Wallballs (6/3)
60 AbMat Sit-ups
45/30 Calorie Row
30 Burpee Box Jumps (20/20)

Box Brief

**Dates for your Diary**

Friday 15th - Intramural Draft
Friday 22nd - MettaBox CrossFit Droitwich Intramural Open begins (More details to come)