Friday 07/09/2018 - Free Class Friday - MettaBox: CrossFit Droitwich

Friday 07/09/2018 – Free Class Friday

Thursday September 6, 2018 | Posted at 4:30 pm | By Mike Jones
September 6, 2018 @ 4:30 pm

OPEN – PERFORMANCE – FITNESS
“Free Class Friday”
In Pairs
AMRAP 20:
35/20 Calorie Bike/Row/Ski
50 Burpees
35/20 Calorie Bike/Row/Ski
50 Kettlebell Swings (24/16)

Box Brief
Save the Dates
 Saturday, September 22nd - Alfies WoD - Charity workout for Childhood Cancer (Clic Sergant)
Friday, September 28th, 7:30-8:30pm - Members Social, Indoor Rock Climbing and Bouldering @Redpoint Worcester (£10 pp)