Friday 07/12/2018 - MettaBox: CrossFit Droitwich

Friday 07/12/2018

Thursday December 6, 2018 | Posted at 4:30 pm | By Mike Jones
December 6, 2018 @ 4:30 pm

OPEN & PERFORMANCE
“Bring a friend Friday"
AMRAP 20:
10 Wallballs (12/9)
10 Power Snatches (35/25)
10 Box Jumps (24/20)
10 Push Presses (35/25)
14 Calorie Row

FITNESS
“Bring a friend Friday"
AMRAP 20:
20 Wallballs (9/6)
20 Power Snatches (25/15)
20 Box Jumps (24/20)
20 Push Presses (25/15)
20/14 Calorie Row

FRIENDS
“Bring a friend Friday"
AMRAP 10-20:
20 Air Squats
20 Dumbbell Snatches (15/10)
20 Box Jumps (20/12)
20 Box Push Ups
20/14 Calorie Row

Box Brief

**Dates for your Diary**

Saturday 22 December, 11:30-1pm – Christmas Team Workout

Friday 28 December 2018, 7pm – Bowling

**Christmas & New Years Opening Hours**

Saturday 22nd December – Christmas Team Workout 11:30-1pm

Christmas Eve – Closed

Christmas Day – Closed

Boxing Day      – Closed

Thursday 27th December – Classes as normal

Friday 28th December – Morning & 5pm class as normal

New Years Eve – Closed

New Years Day – Closed

Wednesday 2nd January 2019 – Back to normal