Friday 10/05/2019 - METTA BOX Personal Training & CrossFit

Friday 10/05/2019

Wednesday May 8, 2019 | Posted at 4:30 pm | By Mike Jones
May 8, 2019 @ 4:30 pm

PERFORMANCE+
WOD
AMRAP 12
60 Double Unders
30 Wall Balls (12/9)
15 Deadlifts (110/80)

PERFORMANCE
WOD
AMRAP 12
60 Double Unders
30 Wall Balls (9/6)
15 Deadlifts (80/55)

FITNESS
WOD
AMRAP 12
80 Single Unders
30 Wall Balls (6/3)
15 Deadlifts (60/40)

Box Brief

**Dates for your Diary**

Friday 10th- Sunday 12th May - Rat Race 20 Mile Obstacle Course & Festival

Friday 31st May - Running Track Social (Sports Day Style) - Droitwich High School

Saturday 29th June - Summer Social - St Andrews Hotel (please book tickets before May 24th)