Friday 11/01/2019 - MettaBox: CrossFit Droitwich

Friday 11/01/2019

Thursday January 10, 2019 | Posted at 4:30 pm | By Mike Jones
January 10, 2019 @ 4:30 pm

COMP
5 Rounds:
1 Minute Wallballs (12/9)
1 Minute Kettlebell Swings (32/24)
1 Minute Calorie Bike/Row
1 Minute Rest

PERFORMANCE
5 Rounds:
1 Minute Wallballs (9/6)
1 Minute Kettlebell Swings (24/16)
1 Minute Calorie Bike/Row
1 Minute Rest

FITNESS
5 Rounds:
1 Minute Wallballs (6/3)
1 Minute Kettlebell Swings (16/10)
1 Minute Calorie Bike/Row
1 Minute Rest

Box Brief

**Dates for your Diary**

Friday 25th - Friendly Throwdown - Pizza, BYOB Socialise - Support - Sweat Pre Book to workout (You're most welcome to come without working out) Pre Order for food