Friday 12/07/2019 - METTA BOX Personal Training & CrossFit

Friday 12/07/2019

Thursday July 11, 2019 | Posted at 4:30 pm | By Mike Jones
July 11, 2019 @ 4:30 pm

---  PERSONAL TRAINING PROGRAM  ---
Friday/Saturday

Gymnastics Stamina
Handstand Push Ups
Strength
Deficit Deadlift
Assitance
Single Arm Ring Rows
Gymnastics Strength
Ring Muscle Ups
WoD
4 Rounds for time:
Row 15 Calories
10 Burpees

---  WORKOUT OF THE DAY  ---

PERFORMANCE+
WoD

4 Rounds for time:

200 Meter Run
10 Chest to Bar Pull Ups
200 Meter Run
10 Dumbell Snatch (22.5/15)

PERFORMANCE
WoD

4 Rounds for time:

200 Meter Run
10 Pull Ups
200 Meter Run
10 Dumbell Snatch (15/10)

FITNESS
WoD

4 Rounds for time:

200 Meter Run
10 Banded Pull Ups
200 Meter Run
10 Dumbell Snatch (10/8)