Friday 12/10/2018 - MettaBox: CrossFit Droitwich

Friday 12/10/2018

Thursday October 11, 2018 | Posted at 4:30 pm | By Mike Jones
October 11, 2018 @ 4:30 pm

OPEN & PERFORMANCE
“WoD”
For Time:
2k Row
150 Double Unders
10 Rounds of “Cindy”

 

FITNESS
“WoD”
For Time:
2k Row
300 Single Unders
10 Rounds of “Cindy”

 

1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats

 

Box Brief
**Dates for your Diary**

 Saturday 01 December 2018 - MettaBox Christmas Party