Friday 14/09/2018 - MettaBox: CrossFit Droitwich

Friday 14/09/2018

Thursday September 13, 2018 | Posted at 4:30 pm | By Mike Jones
September 13, 2018 @ 4:30 pm

OPEN
3-Position Power Snatch
Build to a Heavy
AMRAP 12:
12 Lateral Barbell Burpees
9 Power Snatches (55/35)
6 Bar Muscle-Ups

 

PERFORMANCE
3-Position Power Snatch
Build to a Heavy
AMRAP 12:
12 Lateral Barbell Burpees
9 Power Snatches (55/35)
12 Pull-Ups

 

FITNESS
3-Position Power Snatch
Build to a Heavy
AMRAP 12:
12 Lateral Barbell Burpees
9 Power Snatches (35/25)
12  Pull-Ups

 

Box Brief
**Save the dates**
Saturday, September 22nd - Alfies WoD - Charity workout for Childhood Cancer (Clic Sergant)
Friday, September 28th, 7:30-8:30pm - Members Social, Indoor Rock Climbing and Bouldering @Redpoint Worcester (£10 pp)