Friday 14/12/2018 - MettaBox: CrossFit Droitwich

Friday 14/12/2018

Thursday December 13, 2018 | Posted at 4:30 pm | By Mike Jones
December 13, 2018 @ 4:30 pm

OPEN
“Barbara+"
3 Rounds:
10 Bar Muscle-ups
20 Kipping Handstand Push-ups
30 Sit-ups
40 Wallballs (9/6)

PERFORMANCE & FITNESS
“Barbara"
5 Rounds for Time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
3 minutes rest after each round

Box Brief

**Dates for your Diary**

Saturday 22 December, 11:30-1pm – Christmas Team Workout

Friday 28 December 2018, 7pm – Bowling

**Christmas & New Years Opening Hours**

Saturday 22nd December – Christmas Team Workout 11:30-1pm

Christmas Eve – Closed

Christmas Day – Closed

Boxing Day      – Closed

Thursday 27th December – Classes as normal

Friday 28th December – Morning & 5pm class as normal

New Years Eve – Closed

New Years Day – Closed

Wednesday 2nd January 2019 – Back to normal