Friday 17/05/2019 - METTA BOX Personal Training & CrossFit

Friday 17/05/2019

Thursday May 16, 2019 | Posted at 4:30 pm | By Mike Jones
May 16, 2019 @ 4:30 pm

PERFORMANCE+
WOD
AMRAP 20
5 Muscle Ups
15 Dumbbell Thrusters (22.5/15)
20/14 Cal Row

PERFORMANCE
WOD
AMRAP 20
8 Toes to Bar
15 Dumbbell Thrusters (15/10)
20/14 Cal Row

FITNESS
WOD
AMRAP 20
8 Toes above parallel
15 Dumbbell Thrusters (10/8)
20/14 Cal Row

 

Box Brief

**Dates for your Diary**

Friday 31st May - Running Track Social (Sports Day Style) - Droitwich High School

Saturday 29th June - Summer Social - St Andrews Hotel (please book tickets before May 24th)