Friday 17/08/2018 - MettaBox: CrossFit Droitwich

Friday 17/08/2018

Thursday August 16, 2018 | Posted at 4:30 pm | By Mike Jones
August 16, 2018 @ 4:30 pm

OPEN & PERFORMANCE
Heavy Day
Shoulder Press 1-1-1-1-1
Push Press 1-1-1-1-1
Push Jerk 1-1-1-1-1

 

 

FITNESS
Heavy Day
Shoulder Press 9-9-9-9
Push Press 6-6-6-6
Push Jerk 3-3-3-3