Friday 18/01/2019 - MettaBox: CrossFit Droitwich

Friday 18/01/2019

Thursday January 17, 2019 | Posted at 4:30 pm | By Mike Jones
January 17, 2019 @ 4:30 pm

COMP
"Fight Gone Bad"
3 Rounds:
1 Minute Wallballs (12/9)
1 Minute Sumo Deadlift High Pulls (40/30)
1 Minute Box Jumps (24/20")
1 Minute Push Press (40/30)
1 Minute Calorie Row
1 Minute Rest

PERFORMANCE/FITNESS
"Fight Gone Bad"
3 Rounds:
1 Minute Wallballs (9/6)
1 Minute Sumo Deadlift High Pulls (35/20)
1 Minute Box Jumps (20")
1 Minute Push Press (35/20)
1 Minute Calorie Row
1 Minute Rest

Box Brief

**Dates for your Diary**

Friday 25th - Friendly Throwdown - Pizza, BYOB Socialise - Support - Sweat Pre Book to workout (You're most welcome to come without working out) Pre Order for food