Friday 19/10/2018 - MettaBox: CrossFit Droitwich

Friday 19/10/2018

Thursday October 18, 2018 | Posted at 4:30 pm | By Mike Jones
October 18, 2018 @ 4:30 pm

OPEN & PERFORMANCE
Front Squat
Tempo Heavy Single
5 seconds down, 3 second pause.

“Nine Yards” 
AMRAP 12: 
3 Thrusters (42.5/30)
3 Toes to Bar
6 Thrusters (42.5/30)
6 Toes to Bar
9 Thrusters (42.5/30)
9 Toes to Bar
….
Up by (3’s) until finish.

 

FITNESS
Front Squat
Tempo Heavy Single
5 seconds down, 3 second pause.

“Nine Yards” 
AMRAP 12: 
3 Thrusters (30/20)
3 Toes to Bar
6 Thrusters (30/20)
6 Toes to Bar
9 Thrusters (30/20)
9 Toes to Bar
….
Up by (3’s) until finish.

 

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