Friday 20/09/2019 - METTA BOX Personal Training & CrossFit

Friday 20/09/2019

Thursday September 19, 2019 | Posted at 4:30 pm | By Mike Jones
September 19, 2019 @ 4:30 pm

---  PERSONAL TRAINING PROGRAM  ---
Friday/Saturday

PERFORMANCE+

Movement/Strength
Deficit Deadlift 4 x 3
Single Arm Deficit Ring Rows (4 x 5) each arm
Weighted Toes to Bar 4 x 10
Skill Development
Ring Muscle Up
WoD
AMRAP 8
8 Deadlifts
8 Muscle Ups

PERFORMANCE

Movement/Strength
Deficit Deadlift 4 x 5
Single Arm Ring Rows 4 x 4 (each arm)
GHD Sit Ups 4 x 10

Skill Development
False Grip Ring Pull Up
WoD
AMRAP 8
8 Deadlifts
8 Pull Ups

FITNESS

Movement/Strength
Deficit Deadlift 4 x 8
Single Arm Ring Rows 4 x 4 (each arm)
GHD Sit Ups 4 x 10

Skill Development
Ring Muscle Up Transitions
WoD
AMRAP 8
8 Cal Bike/Row
8 Deadlifts
8 Ring Rows

---  WORKOUT OF THE DAY  ---

PERFORMANCE+

WoD
AMRAP 18
12 Burpees
15 Kettlebell Swings (32/24)
200m Row/Run

PERFORMANCE

WoD
AMRAP 18
12 Burpees
15 Kettlebell Swings (24/16)
200m Row/Run

FITNESS

WoD
AMRAP 18
12 Burpees
15 Kettlebell Swings (16/12)
200m Row/Run

Dates for Your Diary

Saturday 28th - Indoor Climbing at Worcester Red Point (Time TBC)