FRIDAY 21/09/2018 - MettaBox: CrossFit Droitwich

FRIDAY 21/09/2018

Thursday September 20, 2018 | Posted at 4:30 pm | By Mike Jones
September 20, 2018 @ 4:30 pm

OPEN – PERFORMANCE – FITNESS
“Boat Race”
3 Rounds:
500 Meter Row
400 Meter Run

Rest 3 Minutes Between Rounds.

 

Box Brief
**Save the dates**
Saturday, September 22nd - Alfies WoD - Charity workout for Childhood Cancer (Clic Sergant)
Friday, September 28th, 7:30-8:30pm - Members Social, Indoor Rock Climbing and Bouldering @Redpoint Worcester (£10 pp)