Friday 21/12/2018 - METTA BOX Personal Training & CrossFit

Friday 21/12/2018

Thursday December 20, 2018 | Posted at 4:30 pm | By Mike Jones
December 20, 2018 @ 4:30 pm

OPEN
"Joker"
For Time:
1-2-3-4-5-6-7-8-9-10: Toes to Bar
10-9-8-7-6-5-4-3-2-1: Deadlifts (100/70)

PERFORMANCE
"Joker"
For Time:
1-2-3-4-5-6-7-8-9-10: Toes to Bar
10-9-8-7-6-5-4-3-2-1: Deadlifts (80/55)

FITNESS
"Joker"
For Time:
1-2-3-4-5-6-7-8-9-10: Toes Above Parallel  
10-9-8-7-6-5-4-3-2-1: Deadlifts (60/40)

Box Brief

**Dates for your Diary**

Saturday 22 December, 11:30-1pm – Christmas Team Workout Fancy Dress and Drinks (BYOB)

Friday 28 December 2018, 7pm – Bowling

**Christmas & New Years Opening Hours**

Saturday 22nd December – Christmas Team Workout 11:30-1pm

Christmas Eve – Closed

Christmas Day – Closed

Boxing Day      – Closed

Thursday 27th December – Classes as normal

Friday 28th December – Morning & 5pm class as normal

New Years Eve – Closed

New Years Day – Closed

Wednesday 2nd January 2019 – Back to normal