Friday 24/08/2018 - MettaBox: CrossFit Droitwich

Friday 24/08/2018

Thursday August 23, 2018 | Posted at 4:30 pm | By Mike Jones
August 23, 2018 @ 4:30 pm

OPEN 
“Free Fall”
AMRAP 20:
200 Meter Run
20/14 Calorie Row
20 DB Snatch (22.5/15)
20 Wallballs (12/9)

PERFORMANCE – FITNESS
“Free Fall”
AMRAP 20:
200 Meter Run
20/14 Calorie Row
20 Kettlebell Swings (24/16)
20 Wallballs (9/6)