Friday 25/01/2019 - METTA BOX Personal Training & CrossFit

Friday 25/01/2019

Thursday January 24, 2019 | Posted at 4:30 pm | By Mike Jones
January 24, 2019 @ 4:30 pm

COMP
WoD
3 Rounds:
400 Run
12 Front Squats (80/50)
21 Box Jumps (24/20)

PERFORMANCE
WoD
3 Rounds:
400 Run
12 Front Squats (60/40)
21 Box Jumps (24/20)

FITNESS
WoD
3 Rounds:
400 Run
12 Front Squats (40/25)
21 Box Jumps (20/17)

Box Brief

**Dates for your Diary**

Friday 25th - Friendly Throwdown - Pizza, BYOB Socialise - Support - Sweat Pre Book to workout (You're most welcome to come without working out) Pre Order for food