Friday 28/09/2018 - MettaBox: CrossFit Droitwich

Friday 28/09/2018

Thursday September 27, 2018 | Posted at 4:30 pm | By Mike Jones
September 27, 2018 @ 4:30 pm

OPEN & PERFORMANCE
"Overtime"

For Time:
10  Burpees, 21 Power Snatches
10  Burpees, 21 Overhead Squats
10  Burpees, 15 Power Snatches
10  Burpees, 15 Overhead Squats
10  Burpees, 9 Power Snatches
10  Burpees, 9 Overhead Squats

Barbell: (40/30)

FITNESS
"Overtime"

For Time:
10  Burpees, 21 Power Snatches
10  Burpees, 21 Overhead Squats
10  Burpees, 15 Power Snatches
10  Burpees, 15 Overhead Squats
10  Burpees, 9 Power Snatches
10  Burpees, 9 Overhead Squats

Barbell: (30/25)

Box Brief
**Save the dates**
Friday, September 28th, 7:30-8:30pm - Members Social, Indoor Rock Climbing and Bouldering @Redpoint Worcester (£10 pp)
Friday, October 5th, Bring a friend Friday, Free classes, all day