Friday 28/12/2018 - MettaBox: CrossFit Droitwich

Friday 28/12/2018

Thursday December 27, 2018 | Posted at 4:30 pm | By Mike Jones
December 27, 2018 @ 4:30 pm

OPEN
“WoD"
AMRAP 20:
1 Legless Rope Climb
20 Reverse Dumbbell Lunge (22.5/15kg)
100 Double Unders

PERFORMANCE
“WoD"
AMRAP 20:
3 Rope Climbs
20 Reverse Dumbbell Lunge (22.5/15kg)
60 Double Unders

FITNESS
“WoD"
AMRAP 20:
3 Rope Climbs
20 Reverse Dumbbell Lunge (15/10kg)
100 Single Unders

Box Brief

**Dates for your Diary**

Friday 28 December 2018, 7pm – Bowling

**Christmas & New Years Opening Hours**

Thursday 27th December – Classes as normal

Friday 28th December – Morning & 5pm class as normal

New Years Eve – Closed

New Years Day – Closed

Wednesday 2nd January 2019 – Back to normal