Friday 31/08/2018 - MettaBox: CrossFit Droitwich

Friday 31/08/2018

Thursday August 30, 2018 | Posted at 4:30 pm | By Mike Jones
August 30, 2018 @ 4:30 pm

OPEN & PERFORMANCE
Pausing Overhead Squat
Moderate Set of 2

“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats (42.5/30kg)

FITNESS
Pausing Overhead Squat
Moderate Set of 2

“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats (30/20kg)