Monday 01/10/2018 - MettaBox: CrossFit Droitwich

Monday 01/10/2018

Sunday September 30, 2018 | Posted at 4:30 pm | By Mike Jones
September 30, 2018 @ 4:30 pm

OPEN & PERFORMANCE
Front Squat
3 Sets of 5

WoD
For Time:
800m Run
40 Pull-ups
30 Front Squats (60/40)
20 Barbell Facing Burpees

OPEN & PERFORMANCE
Front Squat
3 Sets of 5

WoD
For Time:
800m Run
40 Pull-ups
30 Front Squats (40/30)
20 Burpees

Box Brief
**Save the dates**
Friday, October 5th, Bring a friend Friday, Free classes, all day