OPEN & PERFORMANCE
WoD
AMRAP 5:
600 Meter Run
1 Round of Cindy
Max Clean and Jerks (60/40)
Rest 5 Minutes
AMRAP 5:
400 Meter Run
2 Rounds of Cindy
Max Clean and Jerks (70/50)
Rest 5 Minutes
AMRAP 5:
200 Meter Run
3 Rounds of Cindy
Max Clean and Jerks (90/60)