Monday 03/09/2018 - MettaBox: CrossFit Droitwich

Monday 03/09/2018

Sunday September 2, 2018 | Posted at 4:30 pm | By Mike Jones
September 2, 2018 @ 4:30 pm

OPEN & PERFORMANCE
WoD
AMRAP 5:
600 Meter Run
1 Round of Cindy
Max Clean and Jerks (60/40)

Rest 5 Minutes

AMRAP 5:
400 Meter Run
2 Rounds of Cindy
Max Clean and Jerks (70/50)

Rest 5 Minutes

AMRAP 5:
200 Meter Run
3 Rounds of Cindy
Max Clean and Jerks (90/60)

FITNESS
WoD
AMRAP 5:
600 Meter Run
1 Round of Cindy
Max Clean and Jerks (40/30)

Rest 5 Minutes

AMRAP 5:
400 Meter Run
2 Rounds of Cindy
Max Clean and Jerks (50/35)

Rest 5 Minutes

AMRAP 5:
200 Meter Run
3 Rounds of Cindy
Max Clean and Jerks (55/40)

1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats