OPEN & PERFORMANCE WoD AMRAP 5: 600 Meter Run 1 Round of Cindy Max Clean and Jerks (60/40)
Rest 5 Minutes
AMRAP 5: 400 Meter Run 2 Rounds of Cindy Max Clean and Jerks (70/50)
AMRAP 5: 200 Meter Run 3 Rounds of Cindy Max Clean and Jerks (90/60)
FITNESS WoD AMRAP 5: 600 Meter Run 1 Round of Cindy Max Clean and Jerks (40/30)
AMRAP 5: 400 Meter Run 2 Rounds of Cindy Max Clean and Jerks (50/35)
AMRAP 5: 200 Meter Run 3 Rounds of Cindy Max Clean and Jerks (55/40)
1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats
