Monday 03/09/2018

OPEN & PERFORMANCE
WoD
AMRAP 5:
600 Meter Run
1 Round of Cindy
Max Clean and Jerks (60/40)

Rest 5 Minutes

AMRAP 5:
400 Meter Run
2 Rounds of Cindy
Max Clean and Jerks (70/50)

Rest 5 Minutes

AMRAP 5:
200 Meter Run
3 Rounds of Cindy
Max Clean and Jerks (90/60)

1 Round of Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats