Monday 03/12/2018 - MettaBox: CrossFit Droitwich

Monday 03/12/2018

Sunday December 2, 2018 | Posted at 4:30 pm | By Mike Jones
December 2, 2018 @ 4:30 pm

OPEN & PERFORMANCE
WoD
AMRAP 3
21 Overhead Squats (40/30)
21 Burpees Over the Row
Max Cal Row

Rest 3:00

AMRAP 3
18 Overhead Squats (50/35)
18 Burpees Over the Row
Max Cal Row

Rest 3:00

AMRAP 3
15 Overhead Squats (60/40)
15 Burpees Over the Row
Max Cal Row

Rest 3:00

AMRAP 3
12 Overhead Squats (70/45)
12 Burpees Over the Row
Max Cal Row

FITNESS
“WoD”
AMRAP 3
21 Overhead Squats (30/20)
21 Burpees Over the Row
Max Cal Row

Rest 3:00

AMRAP 3
18 Overhead Squats (35/25)
18 Burpees Over the Row
Max Cal Row

Rest 3:00

AMRAP 3
15 Overhead Squats (40/30)
15 Burpees Over the Row
Max Cal Row

Rest 3:00

AMRAP 3
12 Overhead Squats (45/35)
12 Burpees Over the Row
Max Cal Row

Box Brief

**Dates for your Diary**

Saturday 22 December, 11:30-1pm – Christmas Team Workout

Friday 28 December 2018, 7pm – Bowling

**Christmas & New Years Opening Hours**

Saturday 22nd December – Christmas Team Workout 11:30-1pm

Christmas Eve – Closed

Christmas Day – Closed

Boxing Day      – Closed

Thursday 27th December – Classes as normal

Friday 28th December – Morning & 5pm class as normal

New Years Eve – Closed

New Years Day – Closed

Wednesday 2nd January 2019 – Back to normal