Monday 04/02/2019 - MettaBox: CrossFit Droitwich

Monday 04/02/2019

Sunday February 3, 2019 | Posted at 4:30 pm | By Mike Jones
February 3, 2019 @ 4:30 pm

COMP - PERFORMANCE
WoD
AMRAP 5:
27/20 Calorie Row
27 Thrusters (50/35)
27 Chest to Bar Pull-ups

Rest 5 Minutes

AMRAP 5:
21/15 Calorie Row
21 Thrusters (40/30)
21 Toes to Bar

Rest 5 Minutes

AMRAP 5:
15/10 Calorie Row
15 Thrusters (35/25)
15 Pull-ups

FITNESS
WoD
AMRAP 5:
27/20 Calorie Row
27 Thrusters (40/30)
27 Jumping Chest to Bar Pull-ups

Rest 5 Minutes

AMRAP 5:
21/15 Calorie Row
21 Thrusters (30/20)
21 High Toes

Rest 5 Minutes

AMRAP 5:
15/10 Calorie Row
15 Thrusters (20/15)
15 Ring Rows

Box Brief

**Dates for your Diary**

Friday 15th - Intramural Draft Friday 22nd - MettaBox CrossFit Droitwich Intramural Open begins (More details to come)