Monday 06/08/2018 - MettaBox: CrossFit Droitwich

Monday 06/08/2018

Sunday August 5, 2018 | Posted at 4:30 pm | By Mike Jones
August 5, 2018 @ 4:30 pm

OPEN & PERFORMANCE
3 Rounds:
800 Meter Run
30 Wallballs (9/6)
30 Alternating Dumbbell Snatches (22.5/15kg)

 

FITNESS
3 Rounds:
800 Meter Run
30 Wallballs (6/3)
30 Alternating Dumbbell Snatches (15/10kg)