Monday 07/01/2019 - METTA BOX Personal Training & CrossFit

Monday 07/01/2019

Sunday January 6, 2019 | Posted at 4:30 pm | By Mike Jones
January 6, 2019 @ 4:30 pm

COMP
"Fran (Benchmark Series)"
21-15-9 
Thrusters (50/35)
 Chest to Bar Pull Ups

PERFORMANCE (RX)
"Fran (Benchmark Series)"
21-15-9 
Thrusters (42.5/30)
Pull Ups

FITNESS
"Fran (Benchmark Series)"
21-15-9 
Thrusters (30/20)
Pull Ups

Box Brief

**Dates for your Diary**

Friday 25th - Friendly Throwdown - Pizza, BYOB Socialise - Support - Sweat
Pre Book to workout (You're most welcome to come without working out)
Pre Order for food