Monday 08/04/2019 - METTA BOX Personal Training & CrossFit

Monday 08/04/2019

Sunday April 7, 2019 | Posted at 4:30 pm | By Mike Jones
April 7, 2019 @ 4:30 pm

PERFORMANCE+
POWER CLEAN
Build to a heavy set of 3

WoD
5 Rounds:
10 Power Cleans (60/40)
10 Burpees

PERFORMANCE
POWER CLEAN
Build to a heavy set of 3

WoD
5 Rounds:
10 Power Cleans (50/35)
10 Burpees

FITNESS
POWER CLEAN
Build to a heavy set of 3

WoD
5 Rounds:
10 Power Cleans (40/30)
10 Burpees

Box Brief

**Dates for your Diary**

Sunday 14th @ 11am - Droitwich Half Marathon
Sunday 28th @ 10am - Stroke Association 10km Run
Saturday 27th @ 8:45 am - Malvern Half Marathon