Monday 08/07/2019 - METTA BOX Personal Training & CrossFit

Monday 08/07/2019

Sunday July 7, 2019 | Posted at 4:30 pm | By Mike Jones
July 7, 2019 @ 4:30 pm

---  PERSONAL TRAINING PROGRAM  ---
Monday/Tuesday

Gymnastics Stamina
Pull Ups/Ring Rows
Strength
Box Squats
Assitance
Turkish Get Ups
Gymnastics Strength
Push Ups
WoD
AMRAP 10
10 Box Jumps
10 Push Ups
10 Air Squats

---  WORKOUT OF THE DAY  ---

PERFORMANCE & +
'Tabata This' (Benchmark Series)

Tabata Row
Tabata Air Squats
Tabata Pull Ups
Tabata Push Ups
Tabata Sit Ups

FITNESS
'Tabata This' (Benchmark Series)

Tabata Row
Tabata Air Squats
Tabata Jumping Pull Ups
Tabata Knee Push Ups
Tabata Sit Ups

1 Round of Tabata = 8 rounds of 20 seconds work 10 seconds rest