Monday 08/09/2018 - METTA BOX Personal Training & CrossFit

Monday 08/09/2018

Sunday October 7, 2018 | Posted at 4:22 pm | By Mike Jones
October 7, 2018 @ 4:22 pm

OPEN
Overhead Squat
Heavy Single

Snatch Balance
Heavy Single

Snatch
Heavy Single

 

PERFORMANCE & FITNESS
Overhead Squat
5 Sets of 5

Pausing Snatch Deadlift
5 Sets of 5

Power Snatch
5 Sets of 5

 

Box Brief
**Dates for your Diary**

 Saturday 01 December 2018 - MettaBox Christmas Party

 

 

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