Monday 10/06/2019 - METTA BOX Personal Training & CrossFit

Monday 10/06/2019

Sunday June 9, 2019 | Posted at 4:30 pm | By Mike Jones
June 9, 2019 @ 4:30 pm

PERFORMANCE & PERFORMANCE +
WoD
3 Rounds for Time
500m Row
12 Burpees
21 Box Jumps (24"/20)

FITNESS
WoD
3 Rounds for Time
500m Row
12 Burpees
21 Box Jumps (20"/17")

 

Box Brief

**Dates for your Diary**

Saturday 29th June - Summer Social - St Andrews Hotel (please book tickets before May 24th)