Monday 10/09/2018 - MettaBox: CrossFit Droitwich

Monday 10/09/2018

Sunday September 9, 2018 | Posted at 4:30 pm | By Mike Jones
September 9, 2018 @ 4:30 pm

In this two-part video, CrossFit founder and CEO Greg Glassman explains the purpose of his program. Fitness throughout life is health, and the CrossFit community is leading the way toward transforming the world’s view of health and people’s ability to achieve it.

“CrossFit is constantly varied, high-intensity functional movement,” says Glassman. At Reebok CrossFit One, Glassman defines CrossFit and fitness and discusses the direction CrossFit is headed.

Part 1 will be familiar to those who have been to a Level 1 seminar. It is the classic explanation of what CrossFit is. Glassman also defines fitness and explains the models used to measure it.

Glassman says CrossFit is successful because it’s hard—that is the nature of intensity and why so many other programs lack intensity.

“Successful people pursue hard things. Unsuccessful avoid them,” he says.

 

 

OPEN & PERFORMANCE
AMRAP 15:
30 Double Unders
15 Power Cleans (55/35kg)
30 Double Unders
15 Toes to Bar

FITNESS
AMRAP 15:
60 Single Unders
15 Power Cleans (35/20)
60 Single Unders
15 Toes to Bar

Box Brief
**Save the dates**
Saturday, September 22nd - Alfies WoD - Charity workout for Childhood Cancer (Clic Sergant)
Friday, September 28th, 7:30-8:30pm - Members Social, Indoor Rock Climbing and Bouldering @Redpoint Worcester (£10 pp)