Monday 10/12/2018

COMP
WoD
For Time:
100 Double Unders
30 Dumbbell Snatches (30/22)
100 Double Unders
30/21 Calorie Row
100 Double Unders
30 Toes to Bar
100 Double Unders
30/21 Calorie Row
100 Double Unders
30 Dumbbell Snatches (30/22)

PERFORMANCE
“WoD" 
For Time:
60 Double Unders
30 Dumbbell Snatches (22/15)
60 Double Unders
30/21 Calorie Row
60 Double Unders
30 Toes to Bar
60 Double Unders
30/21 Calorie Row
60 Double Unders
30 Dumbbell Snatches (22/15)

FITNESS
WoD 
For Time:
90 Single Unders
30 Dumbbell Snatches (15/10)
90 Single Unders
30/21 Calorie Row
90 Single Unders
20 Toes to Bar
90 Single Unders
30/21 Calorie Row
90 Single Unders
30 Dumbbell Snatches (15/10)

Box Brief

**Dates for your Diary**

Friday 28 December 2018, 7pm – Bowling

**Christmas & New Years Opening Hours**

Saturday 22nd December – Christmas Team Workout 11:30-1pm

Christmas Eve – Closed

Christmas Day – Closed

Boxing Day      – Closed

Thursday 27th December – Classes as normal

Friday 28th December – Morning & 5pm class as normal

New Years Eve – Closed

New Years Day – Closed

Wednesday 2nd January 2019 – Back to normal