Monday 11/02/2019 - MettaBox: CrossFit Droitwich

Monday 11/02/2019

Sunday February 10, 2019 | Posted at 4:30 pm | By Mike Jones
February 10, 2019 @ 4:30 pm

COMP
Front Squat
Build to a heavy single

WoD
21-15-9
Box Jump Over (30/24)
Front Squats (70/45)

PERFORMANCE
Front Squat
Build to a heavy single

WoD
21-15-9
Box Jump Over (24/20)
Front Squats (60/40)

FITNESS
Front Squat
Build to a heavy single

WoD
21-15-9
Box Jump/Step Over (20/20)
Front Squats (40/30)

Box Brief

**Dates for your Diary**

Friday 15th - Intramural Draft Friday 22nd - MettaBox CrossFit Droitwich Intramural Open begins (More details to come)