Monday 11/04/2019 - METTA BOX Personal Training & CrossFit

Monday 11/04/2019

Sunday March 10, 2019 | Posted at 11:04 am | By Mike Jones
March 10, 2019 @ 11:04 am

COMP
'MARY'
AMRAP 20
5 Handstand Push Ups
10 Pistol Squats
15 Pull Ups

PERFORMANCE
'CINDY'
AMRAP 20
5 Pull Ups
10 Push Ups
15 Air Squats

FITNESS
'CINDY'
AMRAP 20
3 Strict Banded Pull Ups or Ring Rows
5 Knee Push Ups
10 Air Squats

Box Brief

**Dates for your Diary**

Intramural Open - Fridays
15 March - 22 March 

FRIDAY 29th MARCH - 7:30pm - Gardeners Arms - Intramural Open Awards Party

Points Awarded Each Week For:
1 Point for every person that submits a score
1 Point for every person that completes the workout
1 Point for every person that achieves a PB
1 Point for every post on social media
1 Point for every healthy dish brought along
1 Point for every friend or family member brought to spectate (non members)
3 Points for first place male and female RX (2 for second, 1 for third)
3 Points for first place male and female Scaled (2 for second, 1 for third)
5 Points for the team that creates the best atmosphere each week