Monday 12/11/2018 - MettaBox: CrossFit Droitwich

Monday 12/11/2018

Sunday November 11, 2018 | Posted at 4:30 pm | By Mike Jones
November 11, 2018 @ 4:30 pm

OPEN & PERFORMANCE

WoD
AMRAP 5
Buy in: 100 Double Unders
Immediately Into…
12 Power Snatch (35/25)
4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5
Buy in: 100 Double Unders
Immediately Into…
8 Power Snatch (45/30)
4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5
Buy in: 100 Double Unders
Immediately Into…
4 Power Snatch (55/35)
4 Burpee Box Jump Overs (24/20)

FITNESS

WoD 
AMRAP 5:
Buy-In: 200 Single Unders
Immediately Into…
12 Power Snatches (30/20)
4 Burpee Box Jump Overs (20/12)

Rest 5 Minutes

AMRAP 5:
Buy-In: 200 Single Unders
Immediately Into…
8 Power Snatches (35/25)
4 Burpee Box Jump Overs (20/12)

Rest 5 Minutes

AMRAP 5:
Buy-In: 200 Single Unders
Immediately Into…
4 Power Snatches (40/30)
4 Burpee Box Jump Overs (20/12)

Box Brief

**Dates for your Diary**

 Saturday 01 December 2018 - MettaBox Christmas Party    

Saturday 22 December, 11:30-1pm – Christmas Team Workout

Friday 28 December 2018, 7pm – Bowling

**Christmas & New Years Opening Hours**

Saturday 22nd December – Christmas Team Workout 11:30-1pm

Christmas Eve – Closed

Christmas Day – Closed

Boxing Day      – Closed

Thursday 27th December – Classes as normal

Friday 28th December – Morning & 5pm class as normal

New Years Eve – Closed

New Years Day – Closed

Wednesday 2nd January 2019 – Back to normal