Monday 13/05/2019 - METTA BOX Personal Training & CrossFit

Monday 13/05/2019

Sunday May 12, 2019 | Posted at 4:30 pm | By Mike Jones
May 12, 2019 @ 4:30 pm

PERFORMANCE+
WOD
3 Rounds for Time in a weighted vest:
800 Meter Run
40 Kettlebell Swings (32/24)
40 Wall Balls (12/9)

PERFORMANCE
WOD
3 Rounds for Time:
800 Meter Run
40 Kettlebell Swings (24/16)
40 Wall Balls (9/6)

FITNESS
WOD
3 Rounds for Time:
600 Meter Run
40 Kettlebell Swings (16/10)
40 Wall Balls (6/3)

 

Box Brief

**Dates for your Diary**

Friday 31st May - Running Track Social (Sports Day Style) - Droitwich High School

Saturday 29th June - Summer Social - St Andrews Hotel (please book tickets before May 24th)