Monday 14/01/2019 - METTA BOX Personal Training & CrossFit

Monday 14/01/2019

Sunday January 13, 2019 | Posted at 4:30 pm | By Mike Jones
January 13, 2019 @ 4:30 pm

PERFORMANCE
"Open 18.1"
AMRAP 20
8 Toes to Bar
10 Alt Dumbbell Hang Clean & Jerk (22.5/15kg)
14/12 Calorie Row

FITNESS
"Open 18.1"
AMRAP 20
8 Toes to Bar
10 Alt Dumbbell Hang Clean & Jerk (15/10kg)
14/12 Calorie Row

Box Brief

**Dates for your Diary**

Friday 25th - Friendly Throwdown - Healthy Grill, BYOB Socialise - Support - Sweat Pre Book to workout (You're most welcome to come without working out) Pre Order for food