Monday 15/04/2019 - METTA BOX Personal Training & CrossFit

Monday 15/04/2019

Sunday April 14, 2019 | Posted at 4:30 pm | By Mike Jones
April 14, 2019 @ 4:30 pm

PERFORMANCE & PERFORMANCE+
WoD
2 Rounds:
400 Meter Run, 26 Hand Release Push-ups
400 Meter Run, 26 Kettlebell Swings (24/16)
400 Meter Run, 26 AbMat Sit-ups
400 Meter Run, 26 KB Deadlifts (32/24)
400 Meter Run, 26 Air Squats
400 Meter Run, 26 Box Jumps (24/20)

FITNESS
WoD
2 Rounds:
300 Meter Run, 26 Hand Release Knee Push-ups
300 Meter Run, 26 Kettlebell Swings (16/10)
300 Meter Run, 26 AbMat Sit-ups
300 Meter Run, 26 KB Deadlifts (32/24)
300 Meter Run, 26 Air Squats
300 Meter Run, 26 Box Jumps (20/12)

Box Brief

**Dates for your Diary**

Sunday 14th @ 11am - Droitwich Half Marathon
Sunday 28th @ 10am - Stroke Association 10km Run

Friday 19th - Mon 22nd - Easter Long Weekend Closure

Mon 22nd - Bank Holiday Team Workout

Friday 24th - In House Mixed Pairs Friendly Throw-down & Drinks