Monday 15/07/2019 - METTA BOX Personal Training & CrossFit

Monday 15/07/2019

Sunday July 14, 2019 | Posted at 4:30 pm | By Mike Jones
July 14, 2019 @ 4:30 pm

---  PERSONAL TRAINING PROGRAM  ---
Monday/Tuesday

Movement/Strength
Back Squat 4 x 8
Pull Ups 4 x 8
Assitance
Single Arm Strict Press
Skill Development
Push Jerks
WoD
4 Rounds for time:
6 Box Jumps
9 Calorie Bike
12 Dumbell Push Press

---  WORKOUT OF THE DAY  ---

PERFORMANCE & PERFORMANCE+
Christine (Benchmark Series)
3 Rounds for time:
500m Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20")

FITNESS
Christine (Benchmark Series)
3 Rounds for time:
500m Row
12 Deadlifts (3/4 Bodyweight)
21 Box Jumps (20" or lower)