Monday 15/10/2018 - MettaBox: CrossFit Droitwich

Monday 15/10/2018

Sunday October 14, 2018 | Posted at 4:30 pm | By Mike Jones
October 14, 2018 @ 4:30 pm

OPEN & PERFORMANCE
“Dirty 30”
For Time:
30 Box Jumps (24/20)
30 Chest to Bar Pull-ups
30 Kettlebell Swings (24/16)
30 Front Squats (50/35)
30 Toes to Bar
30 Push Press (50/35)
30 Deadlifts (50/35)
30 Wall Balls (9/6)
30 Burpees
30 Double Unders

 

FITNESS
“Dirty 30”
For Time:
30 Box Jumps (24/20)
30 Pull-ups
30 Kettlebell Swings (24/16)
30 Front Squats (40/30)
30 Ab Mat Sit Ups
30 Push Press (40/30)
30 Deadlifts (40/30)
30 Wall Balls (6/3)
30 Burpees
60 Single Unders

 

Box Brief **Dates for your Diary**

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