Monday 17/09/2018 - MettaBox: CrossFit Droitwich

Monday 17/09/2018

Sunday September 16, 2018 | Posted at 4:30 pm | By Mike Jones
September 16, 2018 @ 4:30 pm

OPEN & PERFORMANCE
Hang Power Clean
Heavy Set of 3

WoD
Teams of 3:
3 Rounds For Time:
45 Hang Power Cleans (70/50)
60 Synchro Air Squats
60/45 Calorie Row

 

FITNESS
Hang Power Clean
Heavy Set of 3

WoD
Teams of 3:
3 Rounds For Time:
45 Hang Power Cleans (40/30)
60 Synchro Air Squats
60/45 Calorie Row

 

Box Brief
**Save the dates**
Saturday, September 22nd - Alfies WoD - Charity workout for Childhood Cancer (Clic Sergant)
Friday, September 28th, 7:30-8:30pm - Members Social, Indoor Rock Climbing and Bouldering @Redpoint Worcester (£10 pp)