Monday 17/12/2018 - MettaBox: CrossFit Droitwich

Monday 17/12/2018

Sunday December 16, 2018 | Posted at 4:30 pm | By Mike Jones
December 16, 2018 @ 4:30 pm

COMP
Back Squat
3 sets of 5

“WoD”
21-15-9
Kettlebell Swings (32/24)
Burpees

PERFORMANCE
Back Squat
3 sets of 5

“WoD”
21-15-9
Kettlebell Swings (24/16)
Burpees

FITNESS
Back Squat
3 sets of 8

“WoD”
21-15-9
Kettlebell Swings (16/10)
Burpees

Box Brief

**Dates for your Diary**

Saturday 22 December, 11:30-1pm – Christmas Team Workout Fancy Dress & Wine

Friday 28 December 2018, 7pm – Bowling

**Christmas & New Years Opening Hours**

Saturday 22nd December – Christmas Team Workout 11:30-1pm

Christmas Eve – Closed

Christmas Day – Closed

Boxing Day      – Closed

Thursday 27th December – Classes as normal

Friday 28th December – Morning & 5pm class as normal

New Years Eve – Closed

New Years Day – Closed

Wednesday 2nd January 2019 – Back to normal